My Wellness Advice
~ What Herbs & Supplements do I use?
People often ask me for advice
about Vitamins, Minerals and other Supplements that I use and recommend. I
grew up on a small farm in Northern Sweden.
There wasn’t much access to a Doctors office or Clinic at the time and
my Mother took care of most of our health treatment. She favored natural
preventive treatments that kept us all healthy and active. She taught me some
of what she used, though I must admit that I am not the natural healer that
We must all take
action to keep our bodies as healthy as possible. Of course, we must exercise
and eat smartly but we also need a little extra help with supplements.
- Omega 3 – Everyone needs this! Omega
3 is basically healthy fish oils. It helps maintain normal
Cholesterol and Blood Pressure levels, It also helps in promoting a
healthy complexion and enhances positive mood.
But the big
Immediate Benefit, every time you use it….. Brain Power!
I find that Omega 3
gives me an immediate boost in focus and clear thinking.
Anti-Oxidants – There are these nasty
little things called “Free Radicals” that cause all kinds
of damage to your body every day. We are exposed to Free Radicals through
Pollution, Aging and Stress, three things that we can not avoid.
Multi-Vitamins – We don’t necessarily
get all of the Vitamins, Minerals & Nutrients that we need from
our food. So, we take a Multi-Vitamin.
Aloe – My Mom was a bit of healer
back in Sweden. She taught me that Aloe
is good for my digestion and is a very good immunity booster. This time
of the year I use it to fight off those pesky Colds that try to bring
me down. There are other benefits such as Skin and Hair health as well.
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