Hiring a Personal Trainer is like having
your own fitness coach. I work with YOU to develop workouts that target
your fitness and/or weight loss goals. I'll guide you through each workout
to push you farther than you would ever go on your own. After all, I work
for You and you want RESULTS.
I KNOW FITNESS and I'll make sure you do
each exercise correctly and safely. No wasted time. No Injuries! I use
tools like heart rate monitors and regular performance testing to check
your progress and make sure that the exercises work correctly for you.
of a Personal Trainer:
Motivation! Results! Safety! Knowledge
Did I mention Results? Your body will start to feel more powerful and
confident well before you actually "see" results. Then your
friends and family will start making comments about how good you look and
"Have you lost weight?", before you notice it yourself. Nagging
pains and old injuries become less than a memory. The fountain of youth is
no mystery; it's called "Personal Fitness".
Have you ever heard of EPOC? (Excess post-exercise oxygen consumption)
It sounds wierd but it is a very good method of speeding up fat burn simply
by altering the workout intensity and type. Drop me an email and I'll tell you more.