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love to teach Fitness Classes such as Core Fitness, Cardio Kickboxing
and ZUMBAreg;. These are 1 hour classes that incorporate
a great cardio workout with good music and various combinations
of exercises that are very effective but also fun and challenging.
I use various sizes of weights, resistance bands & exercise
balls to get your muscles fully engaged in the workout.
We want Results, We want to be Fit
and we want to FEEL GREAT doing it!
My
weekly fitness classes are in full swing now @ the PPT gym.
Monday @ 7pm TO 8pm - Cardio Kickboxing
Tues @ 6pm TO 7pm - Basic Training
Wed @ 6:30pm TO 7:30pm - ZUMBA®
All classes only $5 !!
You Tube :: Zumba Video (click here)
Address & Directions to PPT (click here)
These classes are a great way to stay in
shape. Working out with a group class is motivating and builds a positive
social outlet. I include lots of variation of the exercises to keep
everyone engaged and interested.
Of course, safety is always important; therefore I keep a close
watch on my classes to make sure that everyone is alert and using correct
form.
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