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Group Fitness Classes

 

ALL Fitness levels welcome.

I love to teach Fitness Classes such as Cardio Kickboxing, Basic Training, and ZUMBA®.
These are 1 hour classes that incorporate a great cardio workout with good music and various combinations of exercises that are very effective but also fun and challenging. I use various sizes of weights, resistance bands & exercise balls to get your muscles fully engaged in the workout.

We want Results, We want to be Fit and we want to FEEL GREAT doing it!
These classes are a great way to stay in shape. Working out with a group class is motivating and builds a positive social outlet. I include lots of variation of the exercises to keep everyone engaged and interested.  Of course, safety is always important; therefore I keep a close watch on my classes to make sure that everyone is alert and using correct form.

My 2015 weekly fitness classes are in full swing now @ the PPT gym.

- Zumba Card 1: $20 month = 1 Zumba class per week
- Zumba Card 2 : $35 month = 2 Zumba classes per week
- Walk-in Zumba = $10 per class
- Non-Zumba classes = $25 per month
- Add on $5.00 to the Zumba payments and you can take other classes as well.

New schedule starting September 1st 2015

  • Tuesday @ 6pm TO 7pm - Zumba
  • This is a Latin Dance type of fitness class. Fast, Fun & Challenging - all fitness levels welcome. I run this class with my good Friend & fellow Zumba Instructor Peggy.  

  • Wed @ 6:30pm TO 7:30pm - Basic Training (a.k.a. Boot Camp)
  • A challenging & fast paced 1 hour boot camp style exercise class consisting of mostly body weight & cardio training. I take the group through a planned series of excercises that challenge your body. I keep the exercises fresh every week and mix it up to keep the hour interesting and challenging. I also always include Balance, Stabilization, Core and Stretching into every hour. 

  • Kickboxing Bag Class on temporary hold

  • Address & Directions to PPT (click here)






    Charlotte Zumba Class PC Video 1 (Click here)
    Charlotte Zumba Class PC Video 2 (Click here)
    Peggy Smith Zumba Class PC Video 1 (Click here)
    Peggy Smith Zumba Class PC Video 2 (Click here)


    Charlotte Zumba Class Apple Video 1 (Click here)
    Charlotte Zumba Class Apple Video 2 (Click here)
    Peggy Smith Zumba Class Apple Video 1 (Click here)
    Peggy Smith Zumba Class Apple Video 2 (Click here)



    Charlotte Zumba Class Video 1 - watch on YouTube
    Charlotte Zumba Class Video 2 - watch on YouTube
    Charlotte Zumba Class Video 3 - watch on YouTube
    Charlotte Zumba Class Video 4 - watch on YouTube
    Peggy Smith Zumba Class Video 1 - watch on YouTube
    Peggy Smith Zumba Class Video 2 - watch on YouTube
    Peggy Smith Zumba Class Video 3 - watch on YouTube
    Peggy Smith Zumba Class Video 4 - watch on YouTube


    ALL Fitness levels welcome.


     

     

     E-mail: charlotte_pt1@comcast.net

     

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