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Group Fitness Classes

 

ALL Fitness levels welcome.

I love to teach Fitness Classes such as Cardio Kickboxing, Basic Training, and ZUMBA®.
These are 1 hour classes that incorporate a great cardio workout with good music and various combinations of exercises that are very effective but also fun and challenging. I use various sizes of weights, resistance bands & exercise balls to get your muscles fully engaged in the workout.

 

We want Results, We want to be Fit and we want to FEEL GREAT doing it!
These classes are a great way to stay in shape. Working out with a group class is motivating and builds a positive social outlet. I include lots of variation of the exercises to keep everyone engaged and interested.  Of course, safety is always important; therefore I keep a close watch on my classes to make sure that everyone is alert and using correct form.

My 2017 weekly fitness classes are in full swing now @ the PPT gym.

- Zumba Card 1: $20 month = 1 Zumba class per week
- Zumba Card 2 : $35 month = 2 Zumba classes per week
- Walk-in Zumba = $10 per class
- Non-Zumba classes = $25 per month
- Add on $5.00 to the Zumba payments and you can take other classes as well.

New schedule starting September 1st 2017

 
  • Monday @ 6pm TO 7pm - Spin Class With Dennis
  • This is bicycle spin class with our bike crazy mad man Dennis. If you know Dennis then you know this will be a fun but challenging class with several cool people. Fast, Fun & Challenging - all fitness levels welcome.
     
    • Tuesday @ 6pm TO 7pm - Zumba
    • This is a Latin Dance type of fitness class. Fast, Fun & Challenging - all fitness levels welcome. I run this class with my good Friend & fellow Zumba Instructor Peggy.  
       
      • Wednesday @ 5:30pm TO 6:30pm - Basic Training with Charlotte
      • This is a fitness class with music that works every muscle in your body from head to toe including your Core. We use light weights but mostly body weight. This class leaves you with that inner satisfaction of accomplishment. ; Challenging - all fitness levels welcome.
         
        • Thursday @ 6pm TO 7pm - Zumba with Jennifer & Kertsin
        • This is a Latin Dance type of fitness class. Fast, Fun & Challenging - all fitness levels welcome.
           
          • Saturday @ 9am TO 10am - Spin Class With Dennis
          • This is bicycle spin class with our bike crazy mad man Dennis. If you know Dennis then you know this will be a fun but challenging class with several cool people. Fast, Fun & Challenging - all fitness levels welcome.
             

           

           

          Address & Directions to PPT (click here)

           

           

           


 
 

Charlotte Zumba Class PC Video 1 (Click here)
Charlotte Zumba Class PC Video 2 (Click here)
Peggy Smith Zumba Class PC Video 1 (Click here)
Peggy Smith Zumba Class PC Video 2 (Click here)


Charlotte Zumba Class Apple Video 1 (Click here)
Charlotte Zumba Class Apple Video 2 (Click here)
Peggy Smith Zumba Class Apple Video 1 (Click here)
Peggy Smith Zumba Class Apple Video 2 (Click here)



Charlotte Zumba Class Video 1 - watch on YouTube
Charlotte Zumba Class Video 2 - watch on YouTube
Charlotte Zumba Class Video 3 - watch on YouTube
Charlotte Zumba Class Video 4 - watch on YouTube
Peggy Smith Zumba Class Video 1 - watch on YouTube
Peggy Smith Zumba Class Video 2 - watch on YouTube
Peggy Smith Zumba Class Video 3 - watch on YouTube
Peggy Smith Zumba Class Video 4 - watch on YouTube


ALL Fitness levels welcome.


 

 

 

 E-mail: charlotte_pt1@comcast.net

 

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