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I have the coolest clients!!

 

Covid-19 update: I am fully vacinated and Boosted training both at the gym and via Remote Apps like Facetime or Zoom for scheduled appointments
 

 

ISSA Certified Personal Trainer

  • Certified Personal Trainer & Group Fitness Instructor
  • Certified Glute Fitness Specialist
  • CEU Credit Updates every 2 years
  • Certified ZUMBA® Class Instructor
  • Profesional Life Coach Certification
  • Life Purpose Coach Certification
  • Happiness Life Coach Certification
  • Reiki II Certified
  • Columbia, Maryland
  • One on One or Small Groups

    Where:
    Local Columbia Gym called: Performance Private Training (PPT)
    Located on Gerwig Lane off of Snowden River Pkwy (click here for a Google map to PPT)
    No Membership required - You pay only for the Training

     

    When: By Appointment Only

     

    What: Multidimensional Fitness Training
    Core Strength Training, Weight Loss, Body Toning & Injury Recovery
    Cardiovascular Conditioning    
    ~  Agility + Balance + Coordination

 

 

 

Updated Dec 26 2021
Covid 19-update: I have been fully vaccinated & Boosted. Fitness training in both the Gym and using Facetime or Zoom apps and by appointment only - All Classes are on Pause right now during Omicron. If you are interested in fitness training please contact me and we can sync up. During the pandemic I learned a lot about doing remote training and some of my Clients really enjoy and prefere it. So, I am happy to do either type of training now.

I certainly hope that this terrible pandemic did you no harm and that you are vaccinated and ready to have your social life back : Come to the training studio to maintain a youthful feeling body.
We live in such a beautiful part of the Country. Please be sure to take some time from your busy week to get outside and replenish your vitamin D with Sunshine. We all need that sunshine & fresh clean air to declutter the mind and refresh our bodies. We have so many wonderful parks & walking paths available to enjoy. A good walk at a strong steady pace, especially with a loved one or friend is sure to rejuvinate your body & spirit. Be sure to Hydrate by drinking plenty of water every day. 

If you haven't been to a gym in a while, please don't worry. We have all started somewhere and here at our gym, PPT, we have a small group of very nice people. You will see every level of fitness here. The main thing is to get started with improving your health. You will be amazed at how quickly you start really feeling stronger & more healthy. I often hear my clients complain that "my pants are too big now" when they suddenly realize that the progress is right there in the mirror.

Fitness Training for Results requires a good workout at least 3 times a week. However, you need to be Motivated and Challenged to stay focused and “on task”. You also need the workouts to be Interesting... "How boring is a treadmill?"

My job is to make sure that every time we meet YOU get the best workout possible. My passion for fitness is a mainstay of my life and I want to pass that passion on to you. Once you discover your body’s potential for health, strength and performance, there is no turning back. Not to mention the compliments that you will be getting, right?

No more excuses! You can do this. Sunshine = Energy & Vitamin D.  Be sure to keep it Fun ~ let stress roll of your shoulders & Get to the Gym.

Setting Goals for yourself is very important and I encourage YOU to write them down and let me help to get you there. I highly recommend talking about goals often and keeping yourself focused and on track.

I can help you get there, that is what I do!



 E-mail: charlotte_pt1@comcast.net

 

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