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My Name is Charlotte
Hellhoff.
I am an ISSA certified
Personal Trainer & Group Fitness Instructor.
Based in Columbia, Maryland.
I like working with people
to help them stay in shape and make the workouts Interesting and Effective.
I keep up on the science and technology of fitness as well as the most
effective exercises. I believe that variation in exercise prevents boredom
and improves results.
Personal attention means
creating workouts geared to your individual needs. Everyone is different
and my job is to listen and guide you toward your fitness goals. We will
also stay in touch via email and phone throughout the week to keep you on
track between our training sessions.
I provide complete workout
reports and progress charts to help you see how you are doing. This also
helps you with your own workouts between our sessions together.
Motivation + Challenge =
RESULTS!
Let’s Get Started!!
Health
& Fitness Background:
CPR Certified
Registered Nurse/Licensed Nurse Practitioner - Stockholm, Sweden, 8yrs
Certified Personal Trainer - Columbia, MD, 6yrs
Cardio Kickboxing Fitness Instructor - Columbia, MD, 7yrs
Zumba certified Fitness Instructor - Columbia, MD, 2yrs
Fitness Boot Camp Instructor - Columbia MD 4yrs
Polar Heart Rate Monitor Fitness Training - 2 yrs Experience
"Team Weight Loss" Coordinator & Instructor - Columbia, MD 2 yrs
Reiki I Certified - Columbia, MD 1 yrs
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