Name is Charlotte Hellhoff Lysic.
am an ISSA certified Personal Trainer & Group Fitness Instructor.
in Columbia, Maryland.
like working with people to help them stay in shape. The best part is working
with the cool people I meet. I also enjoy researching new exercises to stay
relavent and make the
workouts more Interesting and Effective. I keep up on the science and
technology of fitness as well as the most effective exercises. I
believe that variation in exercise prevents boredom and improves
results. I will design personalized workouts specifically for you. We will work
on posture and always performing the exercices safely. Your health & wellbeing
are always the focus.
attention means creating workouts geared to your individual needs.
Everyone is different and my job is to listen and guide you toward your
fitness goals. We will also stay in touch via email and phone
throughout the week to keep you on track between our training sessions.
If you are
recovering from an injury we will discuss your needs to help you improve your
health while staying safe during the workouts. I am a former Nurse and I have a
keen interest in wellness. I want to help you with safe & effective fitness training.
provide complete workout reports to help you see
how you are doing. I also provide recomended exercises for you to do on your own between
our sessions together.
+ Challenge = RESULTS!
Health & Fitness
Background: CPR Certified (I renew every 2 years)
Registered Nurse/Licensed Nurse Practitioner -
Stockholm, Sweden, 8yrs
Certified Personal Trainer - Columbia, MD, 12 yrs
Cardio Kickboxing Fitness Instructor - Columbia, MD,
Zumba certified Fitness Instructor - Columbia, MD, 5yrs
Fitness Boot Camp Instructor - Columbia MD 7yrs
Polar Heart Rate Monitor Fitness Training - 6 yrs
"Team Weight Loss" Coordinator & Instructor -
Columbia, MD 2 yrs
Reiki I Certified - Columbia, MD 5 yrs