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Personal Weight Loss
counseling with Fitness Training.
· 1 hr initial Consultation
- Meet face to face to define your goals and then design Your Daily Diet
& Fitness Plan. With the Fitness Plan, I will give you a Walking
Pedometer and Challenge you to meet Daily Fitness Goals. You will need to
report your daily fitness and I will help you to track your progress. · 2 Telephone Consultations per
week - To check on You, talk about the Diet and Fitness, Provide
Motivation and Encouragement. · Weekly Meeting - Meet
every week with Training Group for Motivational Fitness Walk. We will also
meet individually to discuss your progress and update progress chart. · Email
Discussion - You and I stay in close contact, sending advice or
answering questions
To be able to Lose weight you have to have a goal and stick to it. For example: "My plan is to Lose 10 lbs in 2 months" which is definitely doable. I'll sit down with you and we'll talk about your diet, maybe even make a meal plan. We'll get started with the exercise program and I'll be there for you to personally consult with you on a weekly basis and over the Internet. You will really enjoy the weekly group fitness meeting. I want to help you reach your goals and transition to a truly healthy lifestyle. My Weight Loss Guide: 1. Personal Consultation to help motivate and support you from beginning to
end. Combining diet with regular fitness training to increase muscle mass and
reduce body fat. · Example: to Lose 10 pounds in 3 months
· Reduce overall body fat by 2% in 2
months · 5 intelligent meals a day · No Diet pills or dangerous
supplements! · Identify and Stop Eating Bad Food! · Identify and Enjoy Good Food!
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