Home Fitness Page
Meet Charlotte Hellhoff
Personal Fitness Training
Fitness Classes
Prices
Tips
Testimonials
Links
Contact

I have the coolest clients!!

 

Summer is here - Rev up your workouts a bit and get your body in motion.
 

 

ISSA Certified Personal Trainer

 

 

 

It ain't HOT, it's just extra Warm - You still need to get outside and replenish your vitamin D with Sunshine. We all need that sunshine & fresh clean air to refresh our bodies. Even more reason to get out for a nice walk. We have so many wonderful parks & walking paths available to enjoy. A good walk at a strong steady pace, especially with a loved one or friend is sure to rejuvinate your body & spirit. Be sure to Hydrate by drinking plenty of water every day. 
If you haven't been to a gym in a while, please don't worry. We have all started somewhere and here at our gym, PPT, we have a small group of very nice people. You will see every level of fitness here. The main thing is to get started with improving your health. You will be amazed at how quickly you start really feeling stronger & more healthy. I often hear my clients complain that "my pants are too big now" when they suddenly realize that the progress is right there in the mirror.

Fitness Training for Results requires a good workout at least 3 times a week. However, you need to be Motivated and Challenged to stay focused and “on task”. You also need the workouts to be Interesting... "How boring is a treadmill?"

My job is to make sure that every time we meet YOU get the best workout possible. My passion for fitness is a mainstay of my life and I want to pass that passion on to you. Once you discover your body’s potential for health, strength and performance, there is no turning back. Not to mention the compliments that you will be getting, right?

Please check out my latest set of training video clipsMonkeySee.com is a very cool place to learn about many subjects from experts with short video clips.

No more excuses! You can do this. Sunshine = Energy & Vitamin D.  Be sure to keep it Fun ~ let stress roll of your shoulders & Get to the Gym.

Setting Goals for yourself is very important and I encourage YOU to write them down and let me help to get you there. I highly recommend talking about goals often and keeping yourself focused and on track.

I can help you get there, that is what I do!



 E-mail: charlotte_pt1@comcast.net

 

This site is © Copyright Columbia Personal Trainer 2006-2008, All Rights Reserved.
ZUMBA®, ZUMBA FITNESS® and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used under license.

free web counter

free hit counter

 

free web counter

Free web templates